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Are you living as your authentic self or are you finding you have misaligned values that are harming your wellbeing?

5 Steps to an Authentic and Effective Self-Image for Living Your Best Life

Leave a Comment / Living With Purpose, Courage, Imposter Syndrome, Life Purpose, Relationship With Self, Relationships, Relationships with Community, Relationships with Loved Ones, Thriving, Values, Wellbeing / By / / 11 minutes of reading

Are you Living Your Best Life? Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique […]

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Is meditating in a group an important part of building a solid meditation practice?

Myth Busting: Is Community An Important Part of Meditation?

Leave a Comment / Meditation, Relationships with Community, Spirit / By / / 7 minutes of reading

Meditation is done alone, Right? Why would you need a community to meditate? IS COMMUNITY AN IMPORTANT PART OF MEDITATION? Let’s discuss a bit, okay? Today I wanted to do a little myth busting. Meditation is something we have a very basic or over generalized idea of that is often painted into this image by the media

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Thanksgiving Mindfulness: Thanksgiving is a mindfulness practice

Self-Compassion: What is it? How to Use Self-Compassion Meditation

2 Comments / Meditation, Relationship With Self, Relationships, Self-Compassion / By / / 9 minutes of reading

Why is self-compassion important and what is self-compassion meditation? Experts over at Harvard Health hold that “forgiving and nurturing” yourself sets you up for better health, good relationships, and joie de vivre. How can we argue with the folks at Harvard Health? Who doesn’t want better health, good relationships, and joie de vivre (or an exuberant

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family meeting and community is important for wellbeing

The Importance of Belonging and Community for Our Wellbeing

2 Comments / Happiness, Health, Maslow's Hierarchy of Needs, Relationships, Relationships with Community, Relationships with Loved Ones, Wellbeing / By / / 7 minutes of reading

Michael Jackson, Whitney Houston, Avicii, even Chris Cornell. All gone too soon. All very lonely and all somewhat, or very isolated. Humans need other humans for survival and happiness in life. We have an inborn desire to belong and feel a part of others. We feel safer and secure in the company of others. Recent studies show

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