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Let me start this article by saying although there is something to be said for using a fake laugh to change your mood or attitude, putting on a fake smile to show up in the world if you are unhappy is NOT how I want you to show up. Deeply understanding your emotions is a […]
What is Emotional Intelligence (EQ), and Why Does it Matter? Read More »
“AFTER YOU GET WHAT YOU WANT, YOU DON’T WANT IT”… and Other Interesting Behaviors of Humanity Let’s kick things off with some interesting history related to the hedonic treadmill concept. Here is Van & Schenck’s 1920 performance of “After You Get What You Want, You Don’t Want It”–words & music by Irving Berlin. The song
What is the Hedonic Treadmill? Read More »
That’s the million dollar question right there, right? The quick answer is… A Hellagood Life is just another name or idea for living your best, most rewarding, and fulfilling life. For living the life of your dreams. For sustainable happiness and love and powerful coping tools. Yes, these ideas are a quick thought on what a
What the hell is a Hellagood Life? Read More »
Mindset is everything! Mindset is everything. I was happy to see one of my business mentors talking about the importance of mindset in their sales/marketing course. I recently attended a 3-day business training that was virtual and 10-hours per day. This was a pretty intense weekend (Friday, Saturday, and Sunday). It included several great workbooks
Mindset Is Everything – Let Me Tell You A Story… Read More »
It may seem like a silly question, but let’s address it… Does Meditation make you spaced out or become a Meditation hippie? Maybe we should start with a few definitions to get everyone on the same page. Terms Defined: Hippie, Meditate, Meditation, & Spaced Out Hippie: noun /’h?pi/ (sometimes misspelled as hippy) A hippie is a
Does meditation make you a spaced out meditation hippie? Read More »
Six million years later, the miracle of life is still unfathomable. For me, having my two sons really opened my eyes to how beautiful and amazing life truly is. There are recipes and blueprints. There are GPS and constitutions, but still no manual for life. Having kids also showed me how true it is about no
How important is it to find your purpose in life? Read More »
The Power of Thought in Achieving Your Goals: How does our mindset stack up? GROWTH MINDSET VS A FIXED MINDSET – Let’s Explore… Your mind is a powerful tool. Through the power of thought, mankind has achieved far over and beyond any species. But did you know your thoughts can either propel you towards your
What are the benefits of a Growth Mindset vs a Fixed Mindset? Read More »
