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I’ve recently been thinking a lot about what it might take to create an at home retreat. Have you ever thought about this and sought out how to build a “retreat home space” to pull an at home retreat off? On April 12th, 2023, two weeks ago, I went to my first in person meditation […]
Want To Create An At Home Retreat But Not Sure You Have The Retreat Home Space? Read More »
Want To Know 6 Limiting Beliefs That May Be Keeping You From Creating the Body You Desire? Everyone has certain beliefs (what I call self limiting beliefs) and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire the most. This seems to be especially true
ARE THESE 6 BELIEFS KEEPING You From Creating the Body You Desire? Read More »
In this article, we will discuss some of the benefits of yoga and how it can change your life. I will also share how Yoga improves your muscle tone, your self-esteem and the ability to overcome anxiety and depression. I’ve been researching tools to help in these areas for a long time and now we’ll
What Are Some of The Benefits of Practicing Yoga? Read More »
Is the pandemic I perfect time to learn about yoga? What does yoga for beginners look like? COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help
Have you ever thought… “WHAT’S THE REAL IMPORTANCE OF Doing YOGA?” or “WHAT’S ALL THIS BUZZ ABOUT YOGA, AND WHY SHOULD I CARE?” Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.
What is The Importance of doing yoga and A Bit Of MY Journey with Yoga Read More »
Let’s Talk About 5 Remarkable Benefits of Practicing Yoga Yoga is a practice as old as time itself. In one form or another, yoga has been practiced in different parts of the world for ages. So, what makes this age-old practice so popular? More importantly, are there any identifiable benefits to regular practice for the
5 Reasons Why You Should Try Yoga Read More »
