Healthy Living: Getting Started with Physical Activity Course

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HEALTHY LIVING: Getting started learning about Physical Activity course.

Course Information

Difficulty: Beginner, Intermediate

Categories: , , , , , , ,

Course Instructor

Dale Berkebile Dale Berkebile Curator, Planner, & Builder

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

 

Physical Activity Course One Time Purchase

SALE $49.00 $29.00
Enroll

PHYSICAL ACTIVITY MODULE

Physical activity’s role in lifestyle change and weight loss
Lesson 1 of 10 within section PHYSICAL ACTIVITY MODULE.
How to double your calories spent on daily activities?
Lesson 2 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Aerobic exercise – principles and a simple guide
Lesson 3 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
High-intensity aerobic training – kickstart your metabolism
Lesson 4 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Resistance training – one of the best tools for burning fat, if used correctly
Lesson 5 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
HIIT – fat burning x10
Lesson 6 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
How to use physical activity with maximal efficiency?
Lesson 7 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Nutrition and supplements in support of physical activity
Lesson 8 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Creating an effective workout plan
Lesson 9 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Principles of building muscle
Lesson 10 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.

Course Information

Difficulty: Beginner, Intermediate

Categories: , , , , , , ,

Course Instructor

Dale Berkebile Dale Berkebile Curator, Planner, & Builder

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

 

Physical Activity Course One Time Purchase

SALE $49.00 $29.00
Enroll

PHYSICAL ACTIVITY MODULE

Physical activity’s role in lifestyle change and weight loss
Lesson 1 of 10 within section PHYSICAL ACTIVITY MODULE.
How to double your calories spent on daily activities?
Lesson 2 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Aerobic exercise – principles and a simple guide
Lesson 3 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
High-intensity aerobic training – kickstart your metabolism
Lesson 4 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Resistance training – one of the best tools for burning fat, if used correctly
Lesson 5 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
HIIT – fat burning x10
Lesson 6 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
How to use physical activity with maximal efficiency?
Lesson 7 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Nutrition and supplements in support of physical activity
Lesson 8 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Creating an effective workout plan
Lesson 9 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.
Principles of building muscle
Lesson 10 of 10 within section PHYSICAL ACTIVITY MODULE. You must enroll in this course to access course content.

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