Book Of Joy Exercises

Course Information

Course Instructor

Dale Berkebile Dale Berkebile Author

Trained and Certified in The 5 Mindfulness Trainings, and Mindfulness-Based Stress Reduction (MBSR). I’m a life-long learner, high-level visionary, business misfit, and 20+ year business owner. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie. I love live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I’ve been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, and studying & practicing Buddhism since 2018.

Welcome

Perspective

Humility

This section does not have any lessons.

Humor

This section does not have any lessons.

Acceptance

This section does not have any lessons.

Forgiveness

This section does not have any lessons.

Gratitude

This section does not have any lessons.

Compassion

This section does not have any lessons.

Generosity

This section does not have any lessons.

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