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Course Catalog

Free Courses

Paid Courses

Free Courses

MINDSET: Discovering Buddhism

Dale Berkebile

Estimated Time: 22 Hours 28 Minutes

Difficulty: Beginner

Number of lessons: 39
Introduction to Mindfulness and Meditation Free Mini-Course

Dale Berkebile

Difficulty: Beginner

Number of lessons: 9

Paid Courses

SELFCARE Mindfulness Course

Dale Berkebile

Estimated Time: Weekly Lessons are 30-60 Minutes, Exercises are 10-30 Minutes, Extra Resources Average 30 Minutes Per Week and include Recommended Books which are all Optional

Difficulty: Beginner

Number of lessons: 32
Mindful Yoga Program

Dale Berkebile

Number of lessons: 68
Tabata Workout Program

Dale Berkebile

Estimated Time: 30-Minutes Per Day, 4 Days a Week for 8-Weeks

Difficulty: Beginner

Number of lessons: 33
Healthy Living: Basic Nutrition

Dale Berkebile

Difficulty: Beginner, Intermediate

Number of lessons: 14
Healthy Living: Getting Started with Physical Activity Course

Dale Berkebile

Difficulty: Beginner, Intermediate

Number of lessons: 10

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