Mindful Yoga Program

Welcome to the Mindful Yoga Program! I hope you find this helpful on your Yoga journey!
Roughly 50 Minutes Total Course (roughly 1 minute videos of 44 lessons with multiple sides for some lessons)

Course Information

Difficulty: Beginner

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Course Instructor

Dale Berkebile Dale Berkebile Curator

Trained and Certified in The 5 Mindfulness Trainings, and Mindfulness-Based Stress Reduction (MBSR). I’m a life-long learner, high-level visionary, business misfit, and 20+ year business owner. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie. I love live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I’ve been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, and studying & practicing Buddhism since 2018.

Basic Yoga Exercise Series

SALE $49.00 $29.00

In this exercise program, we focus on teaching many standard yoga poses. Get stretched out and feel great!

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