Meal timing – how often should you eat?

Leave a Comment / By Dale Berkebile / September 30, 2022

Back to: Healthy Living: Basic Nutrition

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NUTRITION MODULE
- Protein – building blocks of the body
- Protein – from which sources?
- Carbohydrates – how to eat carbs the smart way?
- Fat – the fuel for metabolism
- Fiber – why do you need it and where to get it?
- Why should you stay well hydrated?
- Are micronutrients important to consider in your diet?
- Supplements to support and boost your goals
- Meal timing – how often should you eat?
- Common problems when starting a new diet
- How to eat smart outside your home and on a trip?
- Meal Preperation
- Artificial sweeteners
- Eating to lose weight
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