Xpress Fit

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Course Instructor

Dale Berkebile Dale Berkebile Author

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I’m a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I’m a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I’ve been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

Week 1 – Phase ONE: Xpress Starter

Monday: Xceed
Lesson 1 of 6 within section Week 1 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Tuseday: Legs Xpress
Lesson 2 of 6 within section Week 1 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Wednesday: Hiit Xpress 
Lesson 3 of 6 within section Week 1 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Thursday: Abs Xpress
Lesson 4 of 6 within section Week 1 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Friday: Total Xpress
Lesson 5 of 6 within section Week 1 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Saturday: Xhale 
Lesson 6 of 6 within section Week 1 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.

Week 2 – Phase ONE: Xpress Starter

Monday: Arms Xpress
Lesson 1 of 6 within section Week 2 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Tuesday: Hiit Xpress
Lesson 2 of 6 within section Week 2 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Wednesday: Abs Xpress
Lesson 3 of 6 within section Week 2 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Thursday: Booty Xpress
Lesson 4 of 6 within section Week 2 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Friday: Xceed
Lesson 5 of 6 within section Week 2 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.
Saturday: Xhale
Lesson 6 of 6 within section Week 2 – Phase ONE: Xpress Starter. You must enroll in this course to access course content.

Week 3 – Phase TWO: Xpress Xtreme

Monday: No Xcuses
Lesson 1 of 6 within section Week 3 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Tuesday: Legs Xtreme
Lesson 2 of 6 within section Week 3 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Wednesday: Hiit Xtreme
Lesson 3 of 6 within section Week 3 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Thursday: Abs Xtreme
Lesson 4 of 6 within section Week 3 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Friday: Total Xtreme
Lesson 5 of 6 within section Week 3 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Saturday: Xhale
Lesson 6 of 6 within section Week 3 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.

Week 4 – Phase TWO: Xpress Xtreme

Monday: Arms Xtreme
Lesson 1 of 7 within section Week 4 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Tuesday: Total Xtreme
Lesson 2 of 7 within section Week 4 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Wednesday: Abs Xtreme
Lesson 3 of 7 within section Week 4 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Thursday: Legs Xtreme
Lesson 4 of 7 within section Week 4 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Friday: Hiit Xtreme
Lesson 5 of 7 within section Week 4 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
New Lesson
Lesson 6 of 7 within section Week 4 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.
Saturday: No Xcuses
Lesson 7 of 7 within section Week 4 – Phase TWO: Xpress Xtreme. You must enroll in this course to access course content.

Week 5 – Phase ONE: Xpress Starter – with Doubles

Monday: 
Lesson 1 of 6 within section Week 5 – Phase ONE: Xpress Starter – with Doubles. You must enroll in this course to access course content.
New Lesson
Lesson 2 of 6 within section Week 5 – Phase ONE: Xpress Starter – with Doubles. You must enroll in this course to access course content.
New Lesson
Lesson 3 of 6 within section Week 5 – Phase ONE: Xpress Starter – with Doubles. You must enroll in this course to access course content.
New Lesson
Lesson 4 of 6 within section Week 5 – Phase ONE: Xpress Starter – with Doubles. You must enroll in this course to access course content.
New Lesson
Lesson 5 of 6 within section Week 5 – Phase ONE: Xpress Starter – with Doubles. You must enroll in this course to access course content.
New Lesson
Lesson 6 of 6 within section Week 5 – Phase ONE: Xpress Starter – with Doubles. You must enroll in this course to access course content.

Week 6 – Phase ONE: Xpress Starter – with Doubles

This section does not have any lessons.

Week 7 Double Workout (optional)

This section does not have any lessons.

Week 8 Double Workout (optional)

New Lesson
Lesson 1 of 4 within section Week 8 Double Workout (optional). You must enroll in this course to access course content.
New Lesson
Lesson 2 of 4 within section Week 8 Double Workout (optional). You must enroll in this course to access course content.
New Lesson
Lesson 3 of 4 within section Week 8 Double Workout (optional). You must enroll in this course to access course content.
New Lesson
Lesson 4 of 4 within section Week 8 Double Workout (optional). You must enroll in this course to access course content.

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