Self-Compassion Meditations

Enjoy these Self-Compassion Meditations! There are several meditations that will help with Self-Compassion and as a bonus I’ve added some videos from Dr Kristen Neff, one of the leaders in this space. I hope the videos offer even more help in understanding, but the meditations are tools to apply these ideas in your life.

Course Information

Categories: Exercises, Life Skills, Meditation, Self-Compassion

Course Instructor

Dale Berkebile Instructor & Meditation Leader

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

Free Self-Compassion Meditations

FREE

This is a group of self-compassion meditations to help you build a more self-compassionate lifestyle and belief system.