Healthy Living: Basic Nutrition

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Hellagood Life's Healthy Living Basic Nutrition Course

Course Information

Difficulty: Beginner, Intermediate

Categories: , , ,

Course Instructor

Dale Berkebile Dale Berkebile Curator, Planner, & Builder

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

 

One Time Purchase

SALE $49.00 $29.00
Enroll

NUTRITION MODULE

Protein – building blocks of the body
Lesson 1 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Protein – from which sources?
Lesson 2 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Carbohydrates – how to eat carbs the smart way?
Lesson 3 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Fat – the fuel for metabolism
Lesson 4 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Fiber – why do you need it and where to get it?
Lesson 5 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Why should you stay well hydrated?
Lesson 6 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Are micronutrients important to consider in your diet?
Lesson 7 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Supplements to support and boost your goals
Lesson 8 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Meal timing – how often should you eat?
Lesson 9 of 14 within section NUTRITION MODULE.
Common problems when starting a new diet
Lesson 10 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
How to eat smart outside your home and on a trip?
Lesson 11 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Meal Preperation
Lesson 12 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Artificial sweeteners
Lesson 13 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Eating to lose weight
Lesson 14 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.

Course Information

Difficulty: Beginner, Intermediate

Categories: , , ,

Course Instructor

Dale Berkebile Dale Berkebile Curator, Planner, & Builder

Training in The 14 Mindfulness Trainings, Studied / Practiced the Mindfulness-Based Stress Reduction (MBSR), & Currently Working on Psychology and Coaching Certifications. I'm a life-long learner, high-level visionary, business misfit, and 24+ year business owner. I'm a conscious capitalist working on making a positive impact in the world. Love is my religion. Integrity and Enlightenment are my jam. I’m a music junkie that loves live music, punk rock, and vinyl records. I’m an outdoors enthusiast, like a good Captain-n-Coke, and I am a family man with a foul mouth. I've been doing personal development since 1999, studying & practicing meditation and Taoism since 2014, studying & practicing Buddhism since 2018, and taking psychology classes since 2022.

 

One Time Purchase

SALE $49.00 $29.00
Enroll

NUTRITION MODULE

Protein – building blocks of the body
Lesson 1 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Protein – from which sources?
Lesson 2 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Carbohydrates – how to eat carbs the smart way?
Lesson 3 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Fat – the fuel for metabolism
Lesson 4 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Fiber – why do you need it and where to get it?
Lesson 5 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Why should you stay well hydrated?
Lesson 6 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Are micronutrients important to consider in your diet?
Lesson 7 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Supplements to support and boost your goals
Lesson 8 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Meal timing – how often should you eat?
Lesson 9 of 14 within section NUTRITION MODULE.
Common problems when starting a new diet
Lesson 10 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
How to eat smart outside your home and on a trip?
Lesson 11 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Meal Preperation
Lesson 12 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Artificial sweeteners
Lesson 13 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.
Eating to lose weight
Lesson 14 of 14 within section NUTRITION MODULE. You must enroll in this course to access course content.

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