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Wholesome Living? Why Bother? What the heck is the 5 Mindfulness Trainings? Why bother living wholesomely? I’m sure at one point in my life I would have chuckled at this thought. I want to LIVE life and have fun and “wholesomeness” certainly doesn’t sound fun does it? Growing up within conservative Christian beliefs, I was […]
the 5 Mindfulness Trainings and WHOLESOME LIVING Read More »
It may seem like a silly question, but let’s address it… Does Meditation make you spaced out or become a Meditation hippie? Maybe we should start with a few definitions to get everyone on the same page. Terms Defined: Hippie, Meditate, Meditation, & Spaced Out Hippie: noun /’h?pi/ (sometimes misspelled as hippy) A hippie is a
Does meditation make you a spaced out meditation hippie? Read More »
An Inside Job? Finding Happiness Internally Instead of Externally? What Does that even mean? Should I start with… What does being happy, really mean? Does it mean achieving your financial goals? Getting that new car? Buying those shoes, you’ve been eyeing all month? Is finding happiness tied to accomplishing and acquiring things? If that was
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What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for
KaBoom! My Motivation for Meditation 4-Years Ago & Today! Read More »
Happy Thanksgiving, to you, my friends! Let’s talk about Thanksgiving Mindfulness… This morning as I plan for the day ahead, I reflect on what it means to be thankful. Over the last few years, I have done what I call #ThankfulThursday and this is the first time that I see the connection with this
Thanksgiving Mindfulness: A New Look at this US Holiday Read More »
