Course Instructor
Week 1: BLAST!
Monday: Strength
Tuesday: Power
Thursday: Balance
Friday: Core On The Floor
Week 2: BLAST!
This section does not have any lessons.
Week 3: BLAST!
This section does not have any lessons.
Week 4: BLAST!
This section does not have any lessons.
Week 5: DOUBLE Blast!
This section does not have any lessons.
Week 6: DOUBLE Blast!
This section does not have any lessons.
Week 7: DOUBLE Blast!
This section does not have any lessons.
Week 8: DOUBLE Blast!
This section does not have any lessons.
Extra Resources: Bodyweight Blast – Exercise How To’s
Clock Lunges – How To
3 Way Lunge & Balance
Forward Lunges & Balance
2 Way Lunge & Balance
Side Lunge & Balance
Reverse Lunge & Balance
Hip Dips – How To
Climbing Burpee – How To
Twist & Pull – How To
Torso Twists – How To
Shuffle Heisman – How To
Squat to Lunge – How To
Jumping Jacks – How To
Squat Walk & Reach – How To
Beast Kick Throughs – How To
High Knees – How To
Wall Sit – How To
High-Low Plank- How To
Sumo Jab Ups – How To
Beast to Plank – How To
Strength – Exercise How To’s
Squats – How To
Push Ups – How To
Triceps Dips – How To
Alternating Reverse Lunges – How To
Plank Reaches – How To
Sit Ups – How To
Power – Exercise How To’s
Power Knees
Squat, Squat, Jump!
Mountain Climbers
Power Burpee
Power Push Ups
Lunge, Plyo Lunge
Balance – Exercise How To’s
Push & Lift
Dip & Reach – How To
Balance & Crunch
Balance & Pull – How To
Core On The Floor – Exercise How To’s
Double Leg Extension – How To
Heel Reaches – How To
Plank Jack Taps – How To
Flutter Kicks – How To
Crunch & Punch – How To
Side Plank Openers – How To
Agility – Exercise How To’s
Quick Feet- How To
180 Squat Jacks – How To
Beast to Kick Through – How To
Jump Over to Hurdle – How To
3 Way Mountain Climber – How To
Side Reach & Jump – How To
Cardio Core – Exercise How To’s
This section does not have any lessons.
Endurance – Exercise How To’s
This section does not have any lessons.
Mobility – Exercise How To’s
This section does not have any lessons.