This is a basic overview of mindfulness and meditation with a handful of lessons and mindfulness exercises. Our goal with the mini-course is to offer a first-hand experience of how easy it can be to practice mindfulness and meditation exercises. Great if you are just getting started or newer to this stuff.
Welcome to the Mindful Yoga Program! I hope you find this helpful on your Yoga journey!Roughly 50 Minutes Total Course (roughly 1 minute videos of 44 lessons with multiple sides for some lessons)
Enjoy these Self-Compassion Meditations! There are several meditations that will help with Self-Compassion and as a bonus I’ve added some videos fromDr Kristen Neff, one of the leaders in this space. I hope the videos offer even more help in understanding, but the meditations are tools to apply these ideas in your life.
My Purpose in life: I am here to challenge people to become innovative leaders so that we can change the world together. One of the most important lessons I’ve learned in trying to change the world for the better, is that in order to do this successfully, the first thing I must change is MYSELF.
This is the first book, the Facebook group Buddhist Living reviewed (I, Dale Berkebile, recorded this alone, shared my thoughts, and asked questions based on your thoughts and your reading of this book). The reason I choose this book was I wanted to start with a book discussing The Four Noble Truths. These are some
This is the second book, the Facebook group Buddhist Living reviewed (Dale did a solo-book review). I choose this book to continue discussing The Four Noble Truths. These are some of the foundational lessons in Buddhism and this book builds on what we learned in the first book, but also gives us a different perspective
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