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We live in a society where value and status are placed on material things like cars, homes, and clothes and we all dream about having more – more money, bigger homes, more cars – yet we never seem to be happy. In fact, instead of being thankful for what we DO have, we feel envious […]
USING GRATITUDE TO OVERCOME NEGATIVITY AND Jealousy Read More »
Have you ever thought about the practice of being grateful? Before I had depression, I NEVER really gave gratitude much thought. I just lived life and took what came and acted the way I was conditioned or trained to act and to respond. It wasn’t until I was in crisis mode that I started grasping
5 Reasons to Practice Being Grateful Read More »
Let’s talk about the importance of reflecting on what you already have As you already know, it is easy to get busy and overwhelmed in the thick of things in life. We can even get a bit out of touch at times when we get hung up on things that seem important at the time,
5 Ways to Find Gratitude in what you already have Read More »
Instead of letting the fast-paced world control your life, steps, and pace, it helps to slow down and enjoy life a bit. By slowing down, you get to dictate your own pace. You get to say ‘no’ to things that frazzle you and you get to choose those activities that bring you joy. It helps
15 Ways to Slow Down, Find Gratitude, and Be More Grateful Everyday Read More »
Happy Thanksgiving, to you, my friends! Let’s talk about Thanksgiving Mindfulness… This morning as I plan for the day ahead, I reflect on what it means to be thankful. Over the last few years, I have done what I call #ThankfulThursday and this is the first time that I see the connection with this
Thanksgiving Mindfulness: A New Look at this US Holiday Read More »
Let me start out by saying this was originally a long-ass Facebook Post. That’s how I do Facebook… longassed. Anyhow, I share this because the references will by stated from the mindset of these ideas being shared on Facebook, however although you can use them on Facebook or in person or anywhere, I wanted you
Gratitude… for Gratitude Read More »
