Life is a journey
Sustainable happiness is within reach –
Join THE JOURNEY!
Join Me on a Journey to Create the life of your dreams!
Life is too short to live on autopilot. The Journey is a membership for people that are tired of status quo and ready to shake things up. It is for lifelong-learners who are seeking inspiration, motivation, support, and accountability to build the life of their dreams and to make an impact in the world.
Life is a journey. don't live it asleep at the wheel. With Learning, Practice & Quality Relationships, You Can Master The Good Life.
Life is much more than riches, accumulation, career advancement, and fame. Living your best life can be within your reach by focusing on your health – mental, physical, and emotional health. Self-Care is often seen as selfish, a luxury, or worse, it is overlooked all together. To create a Hellagood Life you must take wellness and resilience seriously and make them a priority in your life.
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Welcome to the Ongoing
Journey To Wellness & a Thriving Life!
Let's Grow Together!
Click one of these links, do a search, or scroll to the Course or Content you want to start your Journey today.
What Do You Want To Work On Today?
This site is all about wellbeing and building resilience in our life. Suffering is a part of life. Coping skillfully and thriving in spite of difficult times is where things get exciting. Hellagood Life will be offering multiple courses related to these topics to learn not only how to cope well, but thrive in your life. Every life is different, but there are some core fundamentals skills we can all use to level up.
self-Care
Body | Mind | Spirit
Relationships
Self | Loved Ones | Community
Life Purpose
Values | Goals | Passions
accountability and Being part of a thriving community
also helps. Could they help you?
Some self-Care Course Examples…
Work on the Body: Self-Care Exercise Programs Available Now…
The exercise programs have personal trainers instructing these courses. There are several more coming soon!
Body: Next Program…
Here is an 80 second summary overview of a few of the exercises that are part of the Bodyweight Blast. Coming Soon!
Work on The MIND
The Introduction To Mindfulness & Meditation Mini-Course is a 5 lesson mini-course on the introduction to mindfulness and meditation. This is a great place to get started with mindfulness and meditation.
Here is one lesson and an example of the 30-Day Daily-Meditation Habit Builder Challenge.
The SELFCARE Mindfulness Course is one of the premium courses I offer. This is an 8-week online course to offer a deeper insight into mindfulness and how to apply it in your life.
Work on the SPIRIT
Here is an example of the Grateful Living: Gratitude Challenge. This is me practicing Gratitude.
A Relationship Course Example…
Work on The SELF:
Program Coming Soon…
Realizing Resilience Masterclass. Coming Soon!
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self-Care
Click on the different tabs for more details in each Category. I am adding new courses for each category. Currently Self-Care is where I’ve built most of the early courses.
BODY
MIND
SPIRIT
BODY
In the Self-Care Body section we’ll be working on main areas to take good care of our physical body.
- TABATA: 8-Week High-Intensity Interval Training (HIIT) Workout Program
- BODYWEIGHT BLAST: 8-Week Workout Program To Burn Calories & Blast Fat With No Equipment (coming soon)
- STRENGTH & MOBILITY: 6-Week Fitness Program Focused On Building Strength, Balance, Movement & Energy (coming soon)
- 21 Day TIGHTEN your TUMMY Challenge (coming Soon)
- Learn Nutrition Basics (coming soon)
- Make Sleep A Priority (coming soon)
- Relax and Restore (coming soon)
MIND
In the Self-Care Mind section we’ll be working on building a stronger and consistent growth mindset.
- Introduction To Mindfulness & Meditation Mini-Course
- 30-Day Daily-Mediation Habit Builder Challenge
- SELFCARE: 8-Week Mindfulness Course
- Practice Meditation: Audio Meditations For Different Emotions
- MINDFUL SELF-COMPASSION PROGRAM: (coming soon)
- Digital Detox (coming soon)
SPIRIT
In the Self-Care Spirit section we offer way to tap into life in a deeper way.
- GRATEFUL LIVING: 5-Day Gratitude Challenge
- Adopt a Journaling Routine (coming soon)
- Connect With The Universe (coming soon)
- Spend Time In Nature (coming soon)
Relationships
Click on the different tabs for more details in each Category. I am adding new courses for each category. Currently Relationship with Self is mostly covered in the SELFCARE Mindfulness Course and in the 30-Day Daily-Meditation Habit Builder Challenge. I am however working on adding a masterclass for Realizing Resilience. So stay tuned for notices on this one.
SELF
LOVED ONES
COMMUNITY
SELF
In the Relationships SELF section we’ll be working on ways to build stronger relationship with yourself and more self-compassion.
- Realizing Resilience Masterclass: (coming soon)
LOVED ONES
In the Relationships LOVED ONES section we’ll be working on ways to build stronger relationship with your partner and family.
- (coming soon)
COMMUNITY
In the Relationships COMMUNITY section we’ll be working on leadership skills ways to build stronger relationship within your community and ways to build people up.
- (coming soon)
Life Purpose
Click on the different tabs for more details in each Category. I am adding new courses for each category.
VALUES
GOALS
PASSIONS
VALUES
In the Life Purpose VALUES section we’ll be working on defining what our values are and how to live by them.
- (coming soon)
GOALS
In the Life Purpose GOALS section we’ll be working on defining goals and goal setting how to accomplish the goals we set.
- Motivation & Goal Achievement
(coming soon)
PASSIONS
In the Life Purpose PASSIONS section we’ll be working on defining what our passions are and how to use our passions to build our best life.
- (coming soon)
How To Join THE JOURNEY MEMBERSHIP…
Buying these courses individually would cost several hundred dollars. Buying a few could get into thousands of dollars. This membership gives you a lot more access to different courses to find what works best for you. It also allows you to sample things and grow into different courses if you are not ready for the more advanced programs. Most importantly though it starts to offering ongoing support and accountability to help you build the life of your dreams faster as well as build relationships with quality like-minded people. Just choose the best option for you and get signed up today! You can upgrade, downgrade, or quit at anytime.