Prof Ed Diener, an American psychologist, shares that HAPPINESS IS BENEFICIAL and that it CAUSES…
Is it hard to find gratitude, appreciation, joy, and thankfulness in everyday life?
Do you find yourself looking at all that you DON’T have and want to start appreciating all the goodness you DO have?
GREAT news! In this 5 days email challenge, you’ll start noticing and appreciating the small things, build stronger relationships, and shift your mindset.
I started Hellagood Life as a way to help people. In 2013 I struggled with depression. By introducing a regular practice of self care and gratitude I was able to break free of my depression and build coping skills that offered a surprising sustainable happiness.
Once the pandemic hit, I managed through pretty well and it opened my eyes to how important this stuff is. So I want to share some of my biggest wins with you.
Do you ever feel like you’re in a bad remake of the movie Groundhog Day, where every single day is the same? Some days it sure feels like we’re just going through the motions, with little time to eat or sleep.
If you’re tired of living on that hamster wheel to nowhere, it’s time to slow down and appreciate all that life has to offer. I’m not saying quit your job and go live on a deserted island, but you can certainly live your best life – a grateful life – right in your own backyard.
Let me introduce you to the Grateful Living 5-Day Gratitude Challenge… Sign up and You’ll get 5 Days to Gratitude, Peace & Contentment. I will provide you with daily emails which serve to give advice and inspire you to take some steps each day to reclaim gratitude, peace, and contentment in your life.
Day 1
Day 2
Day 3
Day 4
Day 5
Each email also has homework assignments and tips which help you to slow down and focus on yourself, for once. If your body and your psyche aren’t taken care of, then it will be difficult for you to take care of others.
You’ll also have accountability when you check in to the private Facebook Group. You’ll meet other challengers there as well as those who have already been through the challenge and want to lend their support.
Simply register by entering your info below and I’ll send you immediate access to the Facebook Group! I can’t wait to meet you!
