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What will be the mental health fallout of the Covid Pandemic?

It’s been more than a year now of unprecedented living: confinement, layoffs and financial hardships, loneliness, and news of suffering and death. People are at least upset, and at worst depressed and anxious. Some are tense, scared, while others are discouraged. What will become of our mental wellness after the pandemic? This pandemic is shaping

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Hellagood Life enso painting - 2021 meditation motivations
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KaBoom! My Motivation for Meditation 4-Years Ago & Today!

What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for

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Finding happiness through daily meditation.
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Are You Finding Happiness Through Daily Meditation, Yet?

It’s no secret! Finding happiness has always been everyone’s goal in life. Satisfaction manifests in various ways. But regardless of your understanding of true happiness, you’ll be glad to know that living a happier life is within reach. Yes, it’s possible! Through mindfulness and meditation, you’re one step closer to living a more satisfying life. Why

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What is meditation, and who's it for? Monks or common people like me?
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What is Meditation, and Who is it for?

When we think about meditation, we imagine Tibetan monks sitting cross-legged in absolute silence in a temple on top of a mountain. Blame it on pop culture if you must, but there is some accuracy in that depiction. Meditation can be defined as an art, or better yet, a practice used to train the mind

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To get good times, you'll need to go through and deal with bad times - hellagood times require some hellabad times
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Creating a Hellagood Life Requires Accepting Hellabad Times

When ‘friends’ aren’t really being friendly to nonconformists.   Brace yourself for a long, painful, personal story of bad times, and some brief thoughts on how I overcame them.   Over the last 7 years, I’ve been working on some personal struggles in my life. I had a dark 2-year bout with depression and to

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Self Care is is selfish or mandatory?
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Self Care: Is It Selfish or Mandatory?

When we think of self care, we often think that we take care of ourselves, and doing really good taking care of ourselves, right?    Some of us do, but often times in society, we just run ourselves ragged and burn the candle at both ends. Would you agree? To me, even in these crazy

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Gratitude… for Gratitude. I am thankful for my life, my wife and my family among so many other things.
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Gratitude… for Gratitude

Let me start out by saying this was originally a long-ass Facebook Post. That’s how I do Facebook… longassed. Anyhow, I share this because the references will by stated from the mindset of these ideas being shared on Facebook, however although you can use them on Facebook or in person or anywhere, I wanted you

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