Hellagood Life Blog: Articles on Living Your Best Life
CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
What Is A Paint and Sip and How Does It Compare To a Paint Party?
What is a Paint and Sip – an Introduction… A paint and sip is a social event where participants create a painting while enjoying a beverage, often wine. It combines art and socializing, making it a fun, casual way to explore painting, even for beginners. These events are typically led by an instructor who guides
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CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
Meditation is No Longer a Habit, It’s a Lifestyle & Identity
Meditation is no longer a habit? Turning Habits Into Your Identity Meditation is no longer a habit? Wait aren’t you the daily-meditation habit builder guy? Yes! Let me share my story though and how things became a habit and then moved on to an identity. 8 years ago when I first thought
Limited Time Offer: Daily Meditation Habit Builder
daily meditation habit builder: What’s it take to Build a Daily Meditation practice? Well, that is a great question. You may have heard thoughts on how meditation is a cure-all for everything that ails you – be it depression, anxiety, anger, hate, and every other disease and toxic emotion. It is true that meditation helps in
10 Ways To Love Your Life Even More Deeply Than You May Today
Can you Love Your Life More? If you are like many people today, you may think your life isn’t exactly like you’d want it to be, but there’s a good chance you can love the life you have more than you currently do. We have a strong ability to make ourselves unhappier then we need
9 Tips To Build a Reading Habit for Happiness, Health & Wealth
Reading is such a great habit to possess. I think of reading as one of my daily or regular Success Habits. Think about all that regular reading can accomplish. As a business owner I read to continue to innovate and bring new ideas to the table. It is said that 85% of self-made millionaires read
How Hate, Anger, and Toxic Emotions Harm Our Health and Physiology
Negative emotions are a part of being human. We feel sadness, anger, and hate just as much as we feel happiness and love. However, we have a negativity bias hard-wired into our minds and bodies. We tend to ruminate over negative emotions. We can spend hours thinking about the nasty interaction we had in traffic
What is Tabata training, how’s It Work, and what is its history?
You can do anything for 20 seconds, right? Tabata Training is all about short burts of exercise workouts. So What is a Tabata workout? Tabata is a form of (HIIT) high-intensity interval training and an anaerobic exercise whose unique structure distinguishes it from others. For those that don’t know, Anaerobic exercises are exercises that
Some Thoughts on How to Fight Depression with Exercise
Can Exercise Actually Help My Depression? In my own struggles with depression, I was desperate and grasping at straws hoping and praying I would find a solution. I tried to go the route of therapy, but things didn’t work out seeking medical support. So I continued searching. I tried so many things, but one of
What is Depression?
Time to get real So I am going to dig into thoughts on depression because in 2013 I fell into depression and stayed there for 2 years and honestly, I’ve been feeling a bit of it swirling around lately. Honestly, I want others to know what this looks like because so many suffer in silence.
Plan A Fun Activity and Make Time For It – SEPTEMBER SELF-CARE 2021
September Self-Care 2021: Plan a fun Activity for Yourself! What fun activity will you plan and do today? This morning I woke up and did my daily morning self-care practice of meditation and then I thought I would do a quick listen to an audiobook I am reading on nonviolence. Another book caught my eye
CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
