Hellagood Life Blog: Articles on Living Your Best Life
CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
What Is A Paint and Sip and How Does It Compare To a Paint Party?
What is a Paint and Sip – an Introduction… A paint and sip is a social event where participants create a painting while enjoying a beverage, often wine. It combines art and socializing, making it a fun, casual way to explore painting, even for beginners. These events are typically led by an instructor who guides
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CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
Did You Know That May 21st Is World Meditation Day?
What is World Meditation Day? Each year on the 21st of May, we celebrate World Meditation Day. It is an annual tradition observed since meditation first became a spoken and written practice in 1500 BC India. World Meditation Day is a day to remind ourselves why the practice of meditation has become an integral part of many
Did You Know There Are Multiple Ways to Meditate? Here Are The 3 Main Ways
When you think of meditation, you probably envision sitting down cross-legged with your hands on your lap while humming a mantra. The most common (and maybe most often recommended) way to meditate is while sitting. However, that’s not the only way to meditate. You can meditate in a lot of different ways, but the three main ways
am I meditating the right way? How Do I Know?
Am I Meditating the right way? Can you do meditation wrong? Am I even cut out to meditate? Anxiety or self-doubt are somethings I hear all the time from people new to meditation. Not knowing how to meditate correctly is a huge obstacle for most beginners. Unfortunately, this obstacle often means the end of the road
May Is National Meditation Month. Are you ready to Try Daily Meditation?
What will you do for National Meditation Month? May is National Meditation Month. How will you celebrate it? Are you thinking of beginning a meditation routine? If you answered yes, you are in luck because May is National Meditation Month. This is the month to begin meditating or re-energizing your existing meditation practice.
9 Tips I Offer when Someone is Struggling With Depression
Caution Let me start out by saying I am not a therapist or medical expert. Any ideas shared here are from my own firsthand experience and so may work or not work well for others. I only share because when I was in two years of a dark depression, these are the things I used.
This Work is Not For The Timid: Today I face Aging, Illness, and Death
Get ready because this is going to be a deeply emotional article. How does it feel facing aging, facing illness, and facing death in your own life? Let’s find out! Oh my gosh. I have been meditating on the Buddhist Five Remembrances for a week or so, but it was Kaira Jewel Lingo‘s version and Lisa
What Are Some of The Benefits of Practicing Yoga?
In this article, we will discuss some of the benefits of yoga and how it can change your life. I will also share how Yoga improves your muscle tone, your self-esteem and the ability to overcome anxiety and depression. I’ve been researching tools to help in these areas for a long time and now we’ll
Is Yoga a lifesaver During a Pandemic? Yoga for Beginners, Basic Yoga Tips, and Why To Start Now!
Is the pandemic I perfect time to learn about yoga? What does yoga for beginners look like? COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help
What is The Importance of doing yoga and A Bit Of MY Journey with Yoga
Have you ever thought… “WHAT’S THE REAL IMPORTANCE OF Doing YOGA?” or “WHAT’S ALL THIS BUZZ ABOUT YOGA, AND WHY SHOULD I CARE?” Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.
CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
