Hellagood Life Blog: Articles on Living Your Best Life

CATEGORIES:   Self-Care Body  |  Mind  |  Spirit  )   |  Relationships Self  |  Loved-Ones  |  Community  )   |  Life Purpose Values  |  Goals  |  Passions  )

How to build a successful accountability group.
Dale Berkebile

What is Needed to Create Success in an Accountability Group?

What is an Accountability Group? I always like to start out with clarifying definitions so we can all start on the same page and so I thought I should offer my definition so you understand where I am coming from and hopefully our definitions align for a good starting point. An accountability group is a

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CATEGORIES:   Self-Care Body  |  Mind  |  Spirit  )   |  Relationships Self  |  Loved-Ones  |  Community  )   |  Life Purpose Values  |  Goals  |  Passions  )

& tips for setting the seven main types of goals.

Seven Types of Goals We All Should Consider Making

What are Seven types of goals we should all be considering? It’s a funny thing, for some reason we all understands that goals are important to success, but for some reason, there are still relatively few people that actually set goals regularly and commit to them. I’m not sure why that is, but it seems

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self-doubt and feeling lost

What To Do When You Feel Lost

Did you Ever “Feel Lost” in Life? If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is a sign that you believe your life is on the wrong track. You may feel like your life lacks meaning and that your

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Are you living as your authentic self or are you finding you have misaligned values that are harming your wellbeing?

5 Steps to an Authentic and Effective Self-Image for Living Your Best Life

Are you Living Your Best Life? Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique

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what does an enso zen circle mean?

The Ensō Circle for Modern Living and Why I love This Symbol

As we search to find meaning and purpose in our lives, certain concepts and symbols can help us. One of the most effective and useful ones to me currently is the Ensō Circle. You might have come across it by its many names, including the Zen Circle, Infinity Circle, Japanese Circle, Circle of Enlightenment, or

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Is Restlessness, DISCOMFORT, or PAIN While Meditating, NORMAL?

You have decided to start taking meditation seriously, but suddenly, it’s harder than you envisioned. Sitting still has become an uphill task, and at every turn, you are hounded by pain and discomfort. Is it normal to feel restless, pain, or discomfort as you meditate? The short answer is yes.  Everyone feels these mental and bodily sensations

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sitting meditation on World Meditation Day

Did You Know That May 21st Is World Meditation Day?

What is World Meditation Day? Each year on the 21st of May, we celebrate World Meditation Day. It is an annual tradition observed since meditation first became a spoken and written practice in 1500 BC India. World Meditation Day is a day to remind ourselves why the practice of meditation has become an integral part of many

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CATEGORIES:   Self-Care Body  |  Mind  |  Spirit  )   |  Relationships Self  |  Loved-Ones  |  Community  )   |  Life Purpose Values  |  Goals  |  Passions  )

Hellagood Life Blog: Being a Positive Change in the World

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