
How are you dealing with insecurities caused by the pandemic?
How Are You Dealing with Covid-19 Insecurities? Saying the pandemic has had a felt impact around the world is perhaps the greatest understatement of all times. In a matter of moments, the novel Coronavirus spread around the globe, leaving behind a trail of devastation. With an increase in curfews and lockdowns, numerous people suffered job
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What is Meditation, and Who is it for?
When we think about meditation, we imagine Tibetan monks sitting cross-legged in absolute silence in a temple on top of a mountain. Blame it on pop culture if you must, but there is some accuracy in that depiction. Meditation can be defined as an art, or better yet, a practice used to train the mind

3 Benefits of Meditation: Self-Awareness, Stress Management, and Anxiety Control
Meditation is a practice where you train your mind to focus on a particular object like your breath, or on an activity like walking. If your mind runs wild, what meditators call Monkey Mind, no worries, there are ways to cope. With time, you’ll learn to accept your thoughts, even the common mental chaos, and

Creating a Hellagood Life Requires Accepting Hellabad Times
When ‘friends’ aren’t really being friendly to nonconformists. Brace yourself for a long, painful, personal story of bad times, and some brief thoughts on how I overcame them. Over the last 7 years, I’ve been working on some personal struggles in my life. I had a dark 2-year bout with depression and to

Suicide & Healing: Billy Corgan Says He Can Relate With Chris Cornell’s Suicide
Should we have concerns for Billy Corgan? Could he be another suicide in the future? I just read an article (Billy Corgan on Chris Cornell’s Death: “I’ve Been in That Exact Spot a Thousand Times”) where Billy Corgan was talking about suicide and how he’s experienced feelings that might be similar to what took Chris

Self Care: Is It Selfish or Mandatory?
When we think of self care, we often think that we take care of ourselves, and doing really good taking care of ourselves, right? Some of us do, but often times in society, we just run ourselves ragged and burn the candle at both ends. Would you agree? To me, even in these crazy

Thanksgiving is a Mindfulness Practice and Some Other Thoughts on Giving Thanks
Happy Thanksgiving, to you, my friends! This morning as I plan for the day ahead, I reflect on what it means to be thankful. Over the last few years, I have done what I call #ThankfulThursday and this is the first time that I see the connection with this holiday as I did it all

Gratitude… for Gratitude
Let me start out by saying this was originally a long-ass Facebook Post. That’s how I do Facebook… longassed. Anyhow, I share this because the references will by stated from the mindset of these ideas being shared on Facebook, however although you can use them on Facebook or in person or anywhere, I wanted you

What if Vulnerability was your Superpower?
In a world that feels mighty and empowered by winning at all cost have we lost a bit of humanity that actually makes us our best selves? What am I doing writing about “vulnerability” like some expert when I have no idea what the hell I am doing creating this site or what I want