Hellagood Life Blog: Articles on Living Your Best Life
CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
What Is A Paint and Sip and How Does It Compare To a Paint Party?
What is a Paint and Sip – an Introduction… A paint and sip is a social event where participants create a painting while enjoying a beverage, often wine. It combines art and socializing, making it a fun, casual way to explore painting, even for beginners. These events are typically led by an instructor who guides
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CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
What are the benefits of a Growth Mindset vs a Fixed Mindset?
The Power of Thought in Achieving Your Goals: How does our mindset stack up? GROWTH MINDSET VS A FIXED MINDSET – Let’s Explore… Your mind is a powerful tool. Through the power of thought, mankind has achieved far over and beyond any species. But did you know your thoughts can either propel you towards your
What will be the mental health fallout of the Covid Pandemic?
It’s been more than a year now of unprecedented living: confinement, layoffs and financial hardships, loneliness, and news of suffering and death. People are at least upset, and at worst depressed and anxious. Some are tense, scared, while others are discouraged. What will become of our mental wellness after the pandemic? This pandemic is shaping
Finding Happiness: It’s an Inside Job!
An Inside Job? Finding Happiness Internally Instead of Externally? What Does that even mean? Should I start with… What does being happy, really mean? Does it mean achieving your financial goals? Getting that new car? Buying those shoes, you’ve been eyeing all month? Is finding happiness tied to accomplishing and acquiring things? If that was
KaBoom! My Motivation for Meditation 4-Years Ago & Today!
What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for
What is Physiology and Why Should I Care About It?
Meeting Your Basic Survival Needs So in this past week Texas, where I live, had an awful cold snap and winter storm. Texas doesn’t do well in snow or icy weather but it is very rare we have bitter cold or freezing temperatures. We had roughly a week that fell down into the teens for
Imposter Syndrome: What It is & How Healing Meditation Helps
Imposter syndrome is the forerunner of self-destruction, but people like Lady Gaga, Tom Hanks, and Tina Fay have learned to keep it in check and maintain success in their fields. Psychological experts simply define imposter syndrome as a collection of thoughts and feelings of inadequacy that remain with you even after achieving success. It
Are You Finding Happiness Through Daily Meditation, Yet?
We’re all searching, but are we finding happiness THROUGH DAILY MEDITATION? Could we? It’s no secret! Finding happiness has always been everyone’s goal in life. Satisfaction manifests in various ways. But regardless of your understanding of true happiness, you’ll be glad to know that living a happier life is within reach. Let me share how some
What is Meditation, and Who is it for?
Early on We may all ask… what is meditation about, and is it for me? When we think about meditation, we imagine Tibetan monks sitting cross-legged in absolute silence in a temple on top of a mountain. Blame it on pop culture if you must, but there is some accuracy in that depiction. Meditation
3 Benefits of Meditation: Self-Awareness, Stress Management, and Anxiety Control
There are sooooo many benefits of meditation. Today we’ll cover 3 benefits of meditation, some big ones. Meditation is a practice where you train your mind to focus on a particular object like your breath, or on an activity like walking. If your mind runs wild, what meditators call Monkey Mind, no worries, there are
CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
