Hellagood Life Blog: Articles on Living Your Best Life
CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
What Is A Paint and Sip and How Does It Compare To a Paint Party?
What is a Paint and Sip – an Introduction… A paint and sip is a social event where participants create a painting while enjoying a beverage, often wine. It combines art and socializing, making it a fun, casual way to explore painting, even for beginners. These events are typically led by an instructor who guides
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CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
15 Ways to Slow Down, Find Gratitude, and Be More Grateful Everyday
Instead of letting the fast-paced world control your life, steps, and pace, it helps to slow down and enjoy life a bit. By slowing down, you get to dictate your own pace. You get to say ‘no’ to things that frazzle you and you get to choose those activities that bring you joy. It helps
Is your unhappiness self-induced?
Alright, I know right now you’re thinking… “WTF is this guy talking about? and, oh yeah… F’ You Buddy!” Just hear me out for a second… So I have been studying happiness… and well, the lack of it, due to my old ’bout with depression 7-8 years ago. Since then I have read hundreds of
I’m too busy to meditate. How can I fit Meditation in my busy schedule?
Yes, I hear it all the time… “but… I’m too busy to meditate.” There are so many obstacles to meditating. Let’s address the Time issue today. As someone who’s been doing meditation daily for nearly a decade, I have seen a lot of benefits from this practice and because of that, I’ve told hundreds of
Self-Compassion: What is it? How to Use Self-Compassion Meditation
Why is self-compassion important and what is self-compassion meditation? Experts over at Harvard Health hold that “forgiving and nurturing” yourself sets you up for better health, good relationships, and joie de vivre. How can we argue with the folks at Harvard Health? Who doesn’t want better health, good relationships, and joie de vivre (or an exuberant
Does meditation make you a spaced out meditation hippie?
It may seem like a silly question, but let’s address it… Does Meditation make you spaced out or become a Meditation hippie? Maybe we should start with a few definitions to get everyone on the same page. Terms Defined: Hippie, Meditate, Meditation, & Spaced Out Hippie: noun /’h?pi/ (sometimes misspelled as hippy) A hippie is a
The Importance of Belonging and Community for Our Wellbeing
Michael Jackson, Whitney Houston, Avicii, even Chris Cornell. All gone too soon. All very lonely and all somewhat, or very isolated. Humans need other humans for survival and happiness in life. We have an inborn desire to belong and feel a part of others. We feel safer and secure in the company of others. Recent studies show
How important is it to find your purpose in life?
Six million years later, the miracle of life is still unfathomable. For me, having my two sons really opened my eyes to how beautiful and amazing life truly is. There are recipes and blueprints. There are GPS and constitutions, but still no manual for life. Having kids also showed me how true it is about no
How are you dealing with insecurities caused by the pandemic?
How Are You Dealing with Covid-19 Insecurities? Saying the pandemic has had a felt impact around the world is perhaps the greatest understatement of all times. In a matter of moments, the novel Coronavirus spread around the globe, leaving behind a trail of devastation. With an increase in curfews and lockdowns, numerous people suffered job
5 Reasons Why You Should Try Yoga
Let’s Talk About 5 Remarkable Benefits of Practicing Yoga Yoga is a practice as old as time itself. In one form or another, yoga has been practiced in different parts of the world for ages. So, what makes this age-old practice so popular? More importantly, are there any identifiable benefits to regular practice for the
CATEGORIES: Self-Care ( Body | Mind | Spirit ) | Relationships ( Self | Loved-Ones | Community ) | Life Purpose ( Values | Goals | Passions )
