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Rumination vs. Trauma Processing – What Do These words Even Mean? Have you ever found yourself replaying a painful memory over and over, feeling stuck, anxious, or frustrated with yourself for not “getting over it”? Or maybe you notice a difficult experience lingering in your mind, coloring your days with regret, anger, or sadness. You […]
Rumination vs. Trauma Processing: How to Know if You’re Stuck or Healing Read More »
What are “Forgive Yourself Quotes”? Making mistakes is human. However, you may struggle to process guilt from your errors or forgive yourself for past mistakes. However, self-forgiveness is an incredible healing tool that leads to a happier and more fulfilling life. What is Forgiveness – Oprah’s Aha! Moment Let’s quickly start with the basics and
36 Forgive Yourself Quotes and 7 Tips On How To Use Them Read More »
Random Reflections & Pondering about Pro-Military Election Campaigning As election season rolls around again I had a new insight about political campaigning. A candidate I’ll probably be voting for has a photo of them in an Army shirt and Veteran hat. Of course… I thank them for their service, and I thank all veterans for
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Retail Therapy – What are the Psychological Triggers That Make Us Buy? Many years ago I dated a girl that joked about the idea of “retail therapy“. In all honesty, don’t we sometimes buy something to cheer ourselves up? This could be a good or bad thing really. Take me to a book store, a
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I’m pretty passionate about making reading easy to embrace and building a consistent reading habit that serves your life. Here are some things I learned on this journey… Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes to literature, consumption has fallen
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A few good friends can make life a lot more fun and meaningful. New Friendships though – How do we do that? Where do we even get started with making new friends? How do I make friends as an adult? Remember how easy it was a s a kid to have a solid group of
Thoughts on How to Develop and Grow New Friendships Read More »
What are Seven types of goals we should all be considering? It’s a funny thing, for some reason we all understands that goals are important to success, but for some reason, there are still relatively few people that actually set goals regularly and commit to them. I’m not sure why that is, but it seems
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If you’ve been following me for a bit, you probably know I’ve been pondering mass shootings for a while. A long while actually. I’ve also been exploring how to be a better friend, neighbor, and partner for a while also. I personally am a bit of an activist. I vote and am passionate about trying
Are you Living Your Best Life? Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique
5 Steps to an Authentic and Effective Self-Image for Living Your Best Life Read More »
What will you do for National Meditation Month? May is National Meditation Month. How will you celebrate it? Are you thinking of beginning a meditation routine? If you answered yes, you are in luck because May is National Meditation Month. This is the month to begin meditating or re-energizing your existing meditation practice.
May Is National Meditation Month. Are you ready to Try Daily Meditation? Read More »
