March 2021

WHAT ARE THE BENEFITS OF A GROWTH MINDSET VS A FIXED MINDSET?
Happiness

What are the benefits of a Growth Mindset vs a Fixed Mindset?

The Power of Thought  in Achieving Your Goals Your mind is a powerful tool. Through the power of thought, mankind has achieved far over and beyond any species. But did you know your thoughts can either propel you towards your goals or keep you stalled? So, how do your thoughts influence your actions and progress

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What will be the mental health fallout of the Covid Pandemic?

It’s been more than a year now of unprecedented living: confinement, layoffs and financial hardships, loneliness, and news of suffering and death. People are at least upset, and at worst depressed and anxious. Some are tense, scared, while others are discouraged. What will become of our mental wellness after the pandemic? This pandemic is shaping

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FINDING HAPPINESS: IT’S AN INSIDE JOB!
Happiness

Finding Happiness: It’s an Inside Job!

An Inside Job? Finding Happiness Internally Instead of Externally? What Does that even mean? Should I start with… What does being happy, really mean? Does it mean achieving your financial goals? Getting that new car? Buying those shoes, you’ve been eyeing all month? Is true happiness tied to accomplishing and acquiring things? If that was

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Hellagood Life enso painting - 2021 meditation motivations
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KaBoom! My Motivation for Meditation 4-Years Ago & Today!

What is your motivation for meditation? It is funny, I started writing this article on February 5th, 2021 and while doing it I’m reflecting on what my motivation for meditating is and what it was. You see today on Facebook, a 4 year old memory popped up and it was stating what my motivation was for

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