Meditation is a practice where you train your mind to focus on a particular object like your breath, or on an activity like walking. If your mind runs wild, what meditators call Monkey Mind, no worries, there are ways to cope. With time, you’ll learn to accept your thoughts, even the common mental chaos, and
When ‘friends’ aren’t really being friendly to nonconformists. Brace yourself for a long, painful, personal story of bad times, and some brief thoughts on how I overcame them. Over the last 7 years, I’ve been working on some personal struggles in my life. I had a dark 2-year bout with depression and to
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