Courses

Introduction to Mindfulness & Meditation - free mini-course

Introduction to Mindfulness and Meditation

This is a basic overview of mindfulness and meditation with a handful of lessons and mindfulness exercises. Our goal with the mini-course is to offer a first-hand experience of how easy it can be to practice mindfulness and meditation exercises. Great if you are just getting started or newer to this stuff.

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Mindful Yoga Program

Mindful Yoga

Welcome to the Mindful Yoga Program! I hope you find this helpful on your Yoga journey!Roughly 50 Minutes Total Course (roughly 1 minute videos of 44 lessons with multiple sides for some lessons)

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SelfCare Mindfulness Training for creating a Hellagood Life

SELFCARE Mindfulness Course

My Purpose in life:  I am here to challenge people to become innovative leaders so that we can change the world together. One of the most important lessons I’ve learned in trying to change the world for the better, is that in order to do this successfully, the first thing I must change is MYSELF.

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Book Review: How To Solve Our Human Problems

Book Review: How To Solve Our Human Problems: The Four Noble Truths

This is the first book, the Facebook group Buddhist Living reviewed (I, Dale Berkebile, recorded this alone, shared my thoughts, and asked questions based on your thoughts and your reading of this book). The reason I choose this book was I wanted to start with a book discussing The Four Noble Truths. These are some

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Truth of Suffering and the Path of Liberation book review

Book Review 2: The Truth of Suffering and the Path of Liberation

This is the second book, the Facebook group Buddhist Living reviewed (Dale did a solo-book review). I choose this book to continue discussing The Four Noble Truths. These are some of the foundational lessons in Buddhism and this book builds on what we learned in the first book, but also gives us a different perspective

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